11.0 km | 00:58:22 | 05:17/km日期: 2023-12-26 17:31 - 平均心率: 144 - 卡路里: 821 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 68.4
Pace: 04'54" / 05'08" / 05'06" / 05'16" / 05'59" / 05'13" / 05'18" / 05'25" / 05'27" / 05'23" / 05'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
313.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 05'59" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'25" | 00:42'19" |
| 9 | 05'27" | 00:47'46" |
| 10 | 05'23" | 00:53'09" |
| 11 | 05'17" | 00:58'26" |
| 11.0 | 04'55" | 00:58'37" |
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