18.8 km | 02:28:52 | 07:55/km日期: 2023-12-30 05:35 - 總爬升: 167 m - 平均心率: 127 - 卡路里: 1180 Cal - 平均步頻: 162
Pace: 06'08" / 06'38" / 06'45" / 08'14" / 06'23" / 06'08" / 06'07" / 05'59" / 05'52" / 05'54" / 05'57" / 06'06" / 06'13" / 05'58" / 06'05" / 09'34" / 19'31" / 14'15" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'53") | 1000 / 3000 |
| 4 | | 08'14" (+02'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 09'34" (+03'42") | 1000 / 16000 |
| 17 | | 19'30" (+13'38") | 1000 / 17000 |
| 18 | | 14'15" (+08'23") | 1000 / 18000 |
| 19 | | 13'58" (+08'06") | 794 / 18794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
nike winflo 累積 :
1328.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'38" | 00:12'46" |
| 3 | 06'45" | 00:19'31" |
| 4 | 08'14" | 00:27'45" |
| 5 | 06'23" | 00:34'08" |
| 6 | 06'08" | 00:40'16" |
| 7 | 06'07" | 00:46'23" |
| 8 | 05'59" | 00:52'22" |
| 9 | 05'52" | 00:58'14" |
| 10 | 05'54" | 01:04'08" |
| 11 | 05'57" | 01:10'05" |
| 12 | 06'06" | 01:16'11" |
| 13 | 06'13" | 01:22'24" |
| 14 | 05'58" | 01:28'22" |
| 15 | 06'05" | 01:34'27" |
| 16 | 09'34" | 01:44'01" |
| 17 | 19'31" | 02:03'32" |
| 18 | 14'15" | 02:17'47" |
| 18.8 | 13'58" | 02:28'53" |
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