11.1 km | 00:59:15 | 05:21/km日期: 2023-12-27 05:42 - 平均心率: 133 - 卡路里: 807 Cal - 平均步頻: 174
Pace: 05'58" / 05'12" / 05'49" / 05'12" / 05'06" / 05'12" / 05'08" / 05'07" / 05'15" / 05'22" / 05'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.69 km 
愛跌倒 boston 12 累積 :
823.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'49" | 00:16'59" |
| 4 | 05'12" | 00:22'11" |
| 5 | 05'06" | 00:27'17" |
| 6 | 05'12" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 05'22" | 00:53'21" |
| 11 | 05'38" | 00:58'59" |
| 11.1 | 04'57" | 00:59'16" |
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