8.0 km | 00:42:50 | 05:20/km日期: 2023-12-27 12:05 - 平均心率: 126 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84.8
Pace: 05'46" / 06'49" / 05'48" / 05'41" / 05'46" / 05'43" / 05'39" / 05'03" / 04'51" / 05'51" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" | 411 / 411 |
| 2 | | 05'44" (+02'47") | 397 / 808 |
| 3 | | 05'48" (+02'51") | 399 / 1207 |
| 4 | | 05'52" (+02'55") | 400 / 1607 |
| 5 | | 05'26" (+02'29") | 403 / 2011 |
| 6 | | 05'51" (+02'54") | 393 / 2404 |
| 7 | | 05'46" (+02'49") | 400 / 2805 |
| 8 | | 05'46" (+02'49") | 400 / 3205 |
| 9 | | 05'47" (+02'50") | 402 / 3608 |
| 10 | | 05'32" (+02'35") | 397 / 4005 |
| 11 | | 05'45" (+02'48") | 400 / 4405 |
| 12 | | 05'46" (+02'49") | 400 / 4806 |
| 13 | | 05'40" (+02'43") | 396 / 5202 |
| 14 | | 05'42" (+02'45") | 397 / 5600 |
| 15 | | 05'20" (+02'23") | 406 / 6006 |
| 16 | | 04'55" (+01'58") | 401 / 6407 |
| 17 | | 04'52" (+01'55") | 407 / 6815 |
| 18 | | 05'04" (+02'07") | 400 / 7216 |
| 19 | | 04'48" (+01'51") | 401 / 7617 |
| 20 | | 04'25" (+01'28") | 404 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'49" | 00:12'35" |
| 3 | 05'48" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'43" | 00:35'33" |
| 7 | 05'39" | 00:41'12" |
| 8 | 05'03" | 00:46'15" |
| 9 | 04'51" | 00:51'06" |
| 10 | 05'51" | 00:56'57" |
| 8.0 | -1'-51" | 01:00'37" |
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