16.1 km | 05:09:31 | 19:11/km日期: 2023-12-27 01:44 - 總爬升: 222 m - 平均心率: 105 - 卡路里: 1239 Cal - 平均步頻: 114
Pace: 13'02" / 24'46" / 15'13" / 13'50" / 16'10" / 25'35" / 16'05" / 33'11" / 40'40" / 14'09" / 14'19" / 14'07" / 12'17" / 15'54" / 24'19" / 13'28" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+00'43") | 1000 / 1000 |
| 2 | | 24'46" (+12'27") | 1000 / 2000 |
| 3 | | 15'12" (+02'53") | 1000 / 3000 |
| 4 | | 13'50" (+01'31") | 1000 / 4000 |
| 5 | | 16'06" (+03'47") | 912 / 4912 |
| 6 | | 00'00" | 0 / 4912 |
| 7 | | 15'00" (+02'41") | 3 / 4915 |
| 8 | | 21'58" (+09'39") | 1000 / 5915 |
| 9 | | 18'46" (+06'27") | 1000 / 6915 |
| 10 | | 34'16" (+21'57") | 1000 / 7915 |
| 11 | | 40'11" (+27'52") | 1000 / 8915 |
| 12 | | 14'36" (+02'17") | 1000 / 9915 |
| 13 | | 14'27" (+02'08") | 1000 / 10915 |
| 14 | | 14'03" (+01'44") | 1000 / 11915 |
| 15 | | 12'19" | 1000 / 12915 |
| 16 | | 15'32" (+03'13") | 1000 / 13915 |
| 17 | | 24'34" (+12'15") | 1000 / 14915 |
| 18 | | 13'29" (+01'10") | 1000 / 15915 |
| 19 | | 16'59" (+04'40") | 212 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 24'46" | 00:37'48" |
| 3 | 15'13" | 00:53'01" |
| 4 | 13'50" | 01:06'51" |
| 5 | 16'10" | 01:23'01" |
| 6 | 25'35" | 01:48'36" |
| 7 | 16'05" | 02:04'41" |
| 8 | 33'11" | 02:37'52" |
| 9 | 40'40" | 03:18'32" |
| 10 | 14'09" | 03:32'41" |
| 11 | 14'19" | 03:47'00" |
| 12 | 14'07" | 04:01'07" |
| 13 | 12'17" | 04:13'24" |
| 14 | 15'54" | 04:29'18" |
| 15 | 24'19" | 04:53'37" |
| 16 | 13'28" | 05:07'05" |
| 16.1 | 19'24" | 05:09'35" |
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