21.1 km | 02:03:06 | 05:49/km日期: 2023-12-27 14:58 - 總爬升: 389 m - 平均心率: 127 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87
Pace: 05'57" / 06'06" / 06'06" / 04'48" / 04'36" / 06'04" / 06'57" / 06'25" / 04'37" / 04'27" / 06'17" / 10'00" / 06'09" / 04'38" / 04'35" / 06'36" / 07'13" / 06'42" / 05'48" / 05'44" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 1000 / 1000 |
| 2 | | 06'05" (+01'38") | 1000 / 2000 |
| 3 | | 06'06" (+01'39") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+01'37") | 1000 / 6000 |
| 7 | | 06'56" (+02'29") | 1000 / 7000 |
| 8 | | 06'25" (+01'58") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 06'16" (+01'49") | 1000 / 11000 |
| 12 | | 06'37" (+02'10") | 1000 / 12000 |
| 13 | | 06'08" (+01'41") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'08") | 1000 / 15000 |
| 16 | | 06'35" (+02'08") | 1000 / 16000 |
| 17 | | 07'12" (+02'45") | 1000 / 17000 |
| 18 | | 06'42" (+02'15") | 1000 / 18000 |
| 19 | | 05'47" (+01'20") | 1000 / 19000 |
| 20 | | 05'44" (+01'17") | 1000 / 20000 |
| 21 | | 05'54" (+01'27") | 1000 / 21000 |
| 22 | | 05'51" (+01'24") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
232.51 km 
母子鱷魚 y拖三代 累積 :
8288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 04'48" | 00:22'57" |
| 5 | 04'36" | 00:27'33" |
| 6 | 06'04" | 00:33'37" |
| 7 | 06'57" | 00:40'34" |
| 8 | 06'25" | 00:46'59" |
| 9 | 04'37" | 00:51'36" |
| 10 | 04'27" | 00:56'03" |
| 11 | 06'17" | 01:02'20" |
| 12 | 10'00" | 01:12'20" |
| 13 | 06'09" | 01:18'29" |
| 14 | 04'38" | 01:23'07" |
| 15 | 04'35" | 01:27'42" |
| 16 | 06'36" | 01:34'18" |
| 17 | 07'13" | 01:41'31" |
| 18 | 06'42" | 01:48'13" |
| 19 | 05'48" | 01:54'01" |
| 20 | 05'44" | 01:59'45" |
| 21 | 05'55" | 02:05'40" |
| 21.1 | 05'52" | 02:06'30" |
留言 
展開計圈分析
