12.0 km | 01:21:51 | 06:48/km日期: 2023-12-27 19:00 - 平均心率: 166 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.5
Pace: 06'02" / 06'14" / 06'17" / 06'13" / 06'24" / 07'39" / 06'50" / 07'53" / 07'02" / 06'44" / 07'47" / 06'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 07'39" (+01'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'47") | 1000 / 7000 |
| 8 | | 07'53" (+01'51") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 06'43" (+00'41") | 1000 / 10000 |
| 11 | | 07'47" (+01'45") | 1000 / 11000 |
| 12 | | 06'38" (+00'36") | 1000 / 12000 |
| 13 | | 07'13" (+01'11") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
101.59 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'24" | 00:31'10" |
| 6 | 07'39" | 00:38'49" |
| 7 | 06'50" | 00:45'39" |
| 8 | 07'53" | 00:53'32" |
| 9 | 07'02" | 01:00'34" |
| 10 | 06'44" | 01:07'18" |
| 11 | 07'47" | 01:15'05" |
| 12 | 06'39" | 01:21'44" |
| 12.0 | 06'50" | 01:21'51" |
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