5.8 km | 00:47:01 | 08:03/km日期: 2023-12-26 06:00 - 平均心率: 122 - 卡路里: 278 Cal - 平均步頻: 172
Pace: 06'49" / 08'31" / 08'42" / 06'56" / 09'05" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 400 / 400 |
| 2 | | 14'35" (+10'10") | 200 / 600 |
| 3 | | 04'42" (+00'17") | 400 / 1000 |
| 4 | | 14'26" (+10'01") | 200 / 1200 |
| 5 | | 04'27" (+00'02") | 400 / 1600 |
| 6 | | 14'55" (+10'30") | 200 / 1800 |
| 7 | | 04'27" (+00'02") | 400 / 2200 |
| 8 | | 15'43" (+11'18") | 200 / 2400 |
| 9 | | 04'25" | 400 / 2800 |
| 10 | | 14'20" (+09'55") | 200 / 3000 |
| 11 | | 04'35" (+00'10") | 400 / 3400 |
| 12 | | 16'39" (+12'14") | 200 / 3600 |
| 13 | | 04'25" | 400 / 4000 |
| 14 | | 14'46" (+10'21") | 200 / 4200 |
| 15 | | 04'34" (+00'09") | 400 / 4600 |
| 16 | | 16'59" (+12'34") | 200 / 4800 |
| 17 | | 04'29" (+00'04") | 400 / 5200 |
| 18 | | 15'37" (+11'12") | 200 / 5400 |
| 19 | | 04'33" (+00'08") | 400 / 5800 |
| 20 | | 37'10" (+32'45") | 30 / 5830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 289.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'31" | 00:15'20" |
| 3 | 08'42" | 00:24'02" |
| 4 | 06'56" | 00:30'58" |
| 5 | 09'05" | 00:40'03" |
| 5.8 | 08'28" | 00:47'05" |
展開計圈分析
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