50.2 km | 06:03:54 | 07:14/km日期: 2023-12-29 09:41 - 平均心率: 140 - 卡路里: 2900 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82.6
Pace: 07'27" / 06'32" / 06'16" / 05'50" / 05'18" / 06'48" / 05'38" / 05'55" / 06'19" / 07'29" / 05'33" / 05'22" / 07'05" / 12'50" / 06'01" / 06'11" / 05'47" / 05'56" / 06'07" / 05'52" / 05'52" / 18'49" / 06'17" / 06'56" / 06'01" / 06'21" / 07'47" / 07'31" / 19'54" / 06'32" / 05'46" / 06'16" / 05'55" / 05'40" / 05'47" / 05'53" / 05'45" / 12'31" / 05'48" / 06'56" / 05'57" / 06'37" / 07'00" / 05'53" / 15'12" / 05'45" / 07'16" / 05'59" / 06'21" / 07'20" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
404.49 km 
Y拖 累積 :
21109.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'32" | 00:13'59" |
| 3 | 06'16" | 00:20'15" |
| 4 | 05'50" | 00:26'05" |
| 5 | 05'18" | 00:31'23" |
| 6 | 06'48" | 00:38'11" |
| 7 | 05'38" | 00:43'49" |
| 8 | 05'55" | 00:49'44" |
| 9 | 06'19" | 00:56'03" |
| 10 | 07'29" | 01:03'32" |
| 11 | 05'33" | 01:09'05" |
| 12 | 05'22" | 01:14'27" |
| 13 | 07'05" | 01:21'32" |
| 14 | 12'50" | 01:34'22" |
| 15 | 06'01" | 01:40'23" |
| 16 | 06'11" | 01:46'34" |
| 17 | 05'47" | 01:52'21" |
| 18 | 05'56" | 01:58'17" |
| 19 | 06'07" | 02:04'24" |
| 20 | 05'52" | 02:10'16" |
| 21 | 05'52" | 02:16'08" |
| 22 | 18'49" | 02:34'57" |
| 23 | 06'17" | 02:41'14" |
| 24 | 06'56" | 02:48'10" |
| 25 | 06'01" | 02:54'11" |
| 26 | 06'21" | 03:00'32" |
| 27 | 07'47" | 03:08'19" |
| 28 | 07'31" | 03:15'50" |
| 29 | 19'54" | 03:35'44" |
| 30 | 06'32" | 03:42'16" |
| 31 | 05'46" | 03:48'02" |
| 32 | 06'16" | 03:54'18" |
| 33 | 05'55" | 04:00'13" |
| 34 | 05'40" | 04:05'53" |
| 35 | 05'47" | 04:11'40" |
| 36 | 05'53" | 04:17'33" |
| 37 | 05'45" | 04:23'18" |
| 38 | 12'31" | 04:35'49" |
| 39 | 05'48" | 04:41'37" |
| 40 | 06'56" | 04:48'33" |
| 41 | 05'57" | 04:54'30" |
| 42 | 06'37" | 05:01'07" |
| 43 | 07'00" | 05:08'07" |
| 44 | 05'53" | 05:14'00" |
| 45 | 15'12" | 05:29'12" |
| 46 | 05'45" | 05:34'57" |
| 47 | 07'16" | 05:42'13" |
| 48 | 05'59" | 05:48'12" |
| 49 | 06'21" | 05:54'33" |
| 50 | 07'20" | 06:01'53" |
| 50.2 | 09'22" | 06:03'54" |
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