10.8 km | 01:03:48 | 05:53/km日期: 2023-12-26 04:51 - 平均心率: 117 - 卡路里: 460 Cal - 平均步頻: 192
Pace: 10'33" / 06'10" / 07'31" / 07'52" / 07'01" / 05'45" / 07'19" / 05'38" / 05'29" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 814 / 10814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 281.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'10" | 00:16'43" |
| 3 | 07'31" | 00:24'14" |
| 4 | 07'52" | 00:32'06" |
| 5 | 07'01" | 00:39'07" |
| 6 | 05'45" | 00:44'52" |
| 7 | 07'19" | 00:52'11" |
| 8 | 05'38" | 00:57'49" |
| 9 | 05'29" | 01:03'18" |
| 10 | 05'59" | 01:09'17" |
| 10.8 | 05'53" | 01:14'05" |
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