24.6 km | 02:58:14 | 07:14/km日期: 2016-05-22 06:24 - 總爬升: 911 m - 地點: 冷水坑 - 平均心率: 127 - 卡路里: 1298 Cal - 總步數: 31533 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'09" / 06'08" / 06'24" / 06'05" / 06'18" / 07'16" / 07'48" / 06'18" / 06'04" / 06'06" / 07'07" / 08'08" / 07'16" / 08'07" / 07'28" / 06'25" / 06'59" / 06'43" / 08'25" / 08'21" / 07'32" / 08'20" / 09'44" / 08'03" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'07") | 1007 / 1007 | 181 / 89 |
| 2 | | 06'05" (+00'02") | 1005 / 2012 | 181 / 90 |
| 3 | | 06'22" (+00'19") | 1006 / 3019 | 179 / 87 |
| 4 | | 06'03" | 1009 / 4028 | 178 / 92 |
| 5 | | 06'17" (+00'14") | 1005 / 5034 | 177 / 89 |
| 6 | | 07'18" (+01'15") | 1002 / 6036 | 174 / 78 |
| 7 | | 07'46" (+01'43") | 1003 / 7040 | 175 / 73 |
| 8 | | 06'17" (+00'14") | 1001 / 8041 | 176 / 89 |
| 9 | | 06'04" (+00'01") | 1004 / 9046 | 176 / 93 |
| 10 | | 06'07" (+00'04") | 1004 / 10050 | 179 / 91 |
| 11 | | 07'09" (+01'06") | 1005 / 11056 | 178 / 78 |
| 12 | | 08'05" (+02'02") | 1003 / 12059 | 175 / 70 |
| 13 | | 07'17" (+01'14") | 1005 / 13065 | 175 / 78 |
| 14 | | 08'04" (+02'01") | 1003 / 14068 | 175 / 70 |
| 15 | | 07'22" (+01'19") | 1009 / 15078 | 177 / 76 |
| 16 | | 06'22" (+00'19") | 1005 / 16083 | 180 / 86 |
| 17 | | 07'04" (+01'01") | 1005 / 17088 | 171 / 82 |
| 18 | | 06'44" (+00'41") | 1002 / 18091 | 178 / 82 |
| 19 | | 08'33" (+02'30") | 1002 / 19094 | 177 / 65 |
| 20 | | 08'16" (+02'13") | 1001 / 20095 | 175 / 68 |
| 21 | | 07'49" (+01'46") | 1000 / 21096 | 175 / 72 |
| 22 | | 07'56" (+01'53") | 1007 / 22103 | 177 / 70 |
| 23 | | 09'41" (+03'38") | 1000 / 23104 | 175 / 58 |
| 24 | | 08'17" (+02'14") | 1003 / 24107 | 174 / 69 |
| 25 | | 06'59" (+00'56") | 591 / 24698 | 175 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'18" | 00:31'04" |
| 6 | 07'16" | 00:38'20" |
| 7 | 07'48" | 00:46'08" |
| 8 | 06'18" | 00:52'26" |
| 9 | 06'04" | 00:58'30" |
| 10 | 06'06" | 01:04'36" |
| 11 | 07'07" | 01:11'43" |
| 12 | 08'08" | 01:19'51" |
| 13 | 07'16" | 01:27'07" |
| 14 | 08'07" | 01:35'14" |
| 15 | 07'28" | 01:42'42" |
| 16 | 06'25" | 01:49'07" |
| 17 | 06'59" | 01:56'06" |
| 18 | 06'43" | 02:02'49" |
| 19 | 08'25" | 02:11'14" |
| 20 | 08'21" | 02:19'35" |
| 21 | 07'32" | 02:27'07" |
| 22 | 08'20" | 02:35'27" |
| 23 | 09'44" | 02:45'11" |
| 24 | 08'03" | 02:53'14" |
| 24.6 | 08'27" | 02:58'14" |
54912.2 km | 
4520.0 km
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