10.0 km | 00:50:38 | 05:02/km日期: 2023-12-28 05:16 - 平均心率: 143 - 卡路里: 551 Cal - 平均步頻: 176
Pace: 05'28" / 05'15" / 05'47" / 05'17" / 05'16" / 05'04" / 05'01" / 04'55" / 04'40" / 04'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'56") | 1000 / 5000 |
| 6 | | 05'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'02" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.71 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'47" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'16" | 00:27'03" |
| 6 | 05'04" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 04'55" | 00:42'03" |
| 9 | 04'40" | 00:46'43" |
| 10 | 04'20" | 00:51'03" |
| 10.0 | 04'22" | 00:51'12" |
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