11.4 km | 01:00:38 | 05:17/km日期: 2023-12-28 17:25 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88.2
Pace: 05'09" / 05'11" / 05'13" / 05'18" / 05'15" / 05'15" / 05'26" / 05'17" / 05'15" / 05'25" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
163.93 km 
ON Cloud 咖啡紅 累積 :
1734.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'18" | 00:20'51" |
| 5 | 05'15" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'26" | 00:36'47" |
| 8 | 05'17" | 00:42'04" |
| 9 | 05'15" | 00:47'19" |
| 10 | 05'25" | 00:52'44" |
| 11 | 05'27" | 00:58'11" |
| 11.5 | 05'24" | 01:00'38" |
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