14.1 km | 01:30:23 | 06:24/km日期: 2023-12-30 06:38 - 平均心率: 157 - 卡路里: 1089 Cal - 平均步頻: 184
Pace: 07'02" / 06'19" / 06'13" / 08'28" / 06'07" / 06'12" / 09'27" / 05'50" / 05'37" / 05'53" / 05'52" / 05'19" / 05'39" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 08'27" (+03'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 09'26" (+04'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+00'49") | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
146.53 km 
adidas Boston 12 累積 :
404.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'19" | 00:13'21" |
| 3 | 06'13" | 00:19'34" |
| 4 | 08'28" | 00:28'02" |
| 5 | 06'07" | 00:34'09" |
| 6 | 06'12" | 00:40'21" |
| 7 | 09'27" | 00:49'48" |
| 8 | 05'50" | 00:55'38" |
| 9 | 05'37" | 01:01'15" |
| 10 | 05'53" | 01:07'08" |
| 11 | 05'52" | 01:13'00" |
| 12 | 05'19" | 01:18'19" |
| 13 | 05'39" | 01:23'58" |
| 14 | 05'52" | 01:29'50" |
| 14.1 | 06'11" | 01:30'23" |
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