21.1 km | 02:27:52 | 07:01/km日期: 2023-12-28 19:30 - 平均心率: 156 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95.7
Pace: 08'17" / 07'08" / 07'08" / 07'08" / 06'48" / 06'51" / 06'43" / 06'44" / 06'50" / 06'38" / 06'36" / 06'47" / 06'49" / 06'33" / 06'56" / 06'49" / 07'20" / 07'04" / 07'05" / 07'11" / 07'50" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'44") | 1000 / 1000 |
| 2 | | 07'07" (+00'34") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 07'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'36" (+00'03") | 1000 / 11000 |
| 12 | | 06'46" (+00'13") | 1000 / 12000 |
| 13 | | 06'48" (+00'15") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 06'55" (+00'22") | 1000 / 15000 |
| 16 | | 06'49" (+00'16") | 1000 / 16000 |
| 17 | | 07'19" (+00'46") | 1000 / 17000 |
| 18 | | 07'03" (+00'30") | 1000 / 18000 |
| 19 | | 07'05" (+00'32") | 1000 / 19000 |
| 20 | | 07'11" (+00'38") | 1000 / 20000 |
| 21 | | 07'50" (+01'17") | 1000 / 21000 |
| 22 | | 09'12" (+02'39") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
335.57 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'08" | 00:15'25" |
| 3 | 07'08" | 00:22'33" |
| 4 | 07'08" | 00:29'41" |
| 5 | 06'48" | 00:36'29" |
| 6 | 06'51" | 00:43'20" |
| 7 | 06'43" | 00:50'03" |
| 8 | 06'44" | 00:56'47" |
| 9 | 06'50" | 01:03'37" |
| 10 | 06'38" | 01:10'15" |
| 11 | 06'36" | 01:16'51" |
| 12 | 06'47" | 01:23'38" |
| 13 | 06'49" | 01:30'27" |
| 14 | 06'33" | 01:37'00" |
| 15 | 06'56" | 01:43'56" |
| 16 | 06'49" | 01:50'45" |
| 17 | 07'20" | 01:58'05" |
| 18 | 07'04" | 02:05'09" |
| 19 | 07'05" | 02:12'14" |
| 20 | 07'11" | 02:19'25" |
| 21 | 07'50" | 02:27'15" |
| 21.1 | 09'12" | 02:27'52" |
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