15.6 km | 01:25:46 | 05:30/km日期: 2023-12-28 19:02 - 平均心率: 129 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86.6
Pace: 07'00" / 06'43" / 66'45" / 05'21" / 05'15" / 05'03" / 05'47" / 05'39" / 06'25" / 05'38" / 05'40" / 05'32" / 06'32" / 06'07" / 07'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'03" (+00'01") | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
379.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 66'45" | 01:20'28" |
| 4 | 05'21" | 01:25'49" |
| 5 | 05'15" | 01:31'04" |
| 6 | 05'03" | 01:36'07" |
| 7 | 05'47" | 01:41'54" |
| 8 | 05'39" | 01:47'33" |
| 9 | 06'25" | 01:53'58" |
| 10 | 05'38" | 01:59'36" |
| 11 | 05'40" | 02:05'16" |
| 12 | 05'32" | 02:10'48" |
| 13 | 06'32" | 02:17'20" |
| 14 | 06'07" | 02:23'27" |
| 15 | 07'38" | 02:31'05" |
| 15.6 | 05'03" | 02:33'53" |
留言 
展開計圈分析
