10.9 km | 00:55:10 | 05:03/km日期: 2023-12-27 16:19 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72.3
Pace: 05'42" / 05'13" / 04'58" / 04'50" / 04'40" / 04'40" / 05'17" / 04'57" / 06'25" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 912 / 10912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
200.15 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 04'40" | 00:25'23" |
| 6 | 04'40" | 00:30'03" |
| 7 | 05'17" | 00:35'20" |
| 8 | 04'57" | 00:40'17" |
| 9 | 06'25" | 00:46'42" |
| 10 | 05'11" | 00:51'53" |
| 10.9 | 05'13" | 00:56'39" |
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