12.2 km | 01:03:32 | 05:12/km日期: 2023-12-28 20:01 - 平均心率: 143 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80
Pace: 05'19" / 05'10" / 05'06" / 05'11" / 05'09" / 05'19" / 05'09" / 05'18" / 05'08" / 05'18" / 05'18" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 404 / 404 |
| 2 | | 05'20" (+00'16") | 405 / 810 |
| 3 | | 05'09" (+00'05") | 412 / 1222 |
| 4 | | 05'04" | 418 / 1641 |
| 5 | | 05'07" (+00'03") | 414 / 2055 |
| 6 | | 05'06" (+00'02") | 413 / 2468 |
| 7 | | 05'09" (+00'05") | 409 / 2877 |
| 8 | | 05'07" (+00'03") | 409 / 3286 |
| 9 | | 05'07" (+00'03") | 408 / 3695 |
| 10 | | 05'17" (+00'13") | 402 / 4098 |
| 11 | | 05'08" (+00'04") | 410 / 4508 |
| 12 | | 05'13" (+00'09") | 399 / 4908 |
| 13 | | 05'20" (+00'16") | 397 / 5305 |
| 14 | | 05'13" (+00'09") | 407 / 5713 |
| 15 | | 05'19" (+00'15") | 400 / 6113 |
| 16 | | 05'10" (+00'06") | 404 / 6517 |
| 17 | | 05'06" (+00'02") | 413 / 6931 |
| 18 | | 05'15" (+00'11") | 401 / 7333 |
| 19 | | 05'15" (+00'11") | 402 / 7735 |
| 20 | | 05'12" (+00'08") | 406 / 8142 |
| 21 | | 05'13" (+00'09") | 405 / 8548 |
| 22 | | 05'07" (+00'03") | 408 / 8957 |
| 23 | | 05'10" (+00'06") | 407 / 9364 |
| 24 | | 05'12" (+00'08") | 405 / 9770 |
| 25 | | 05'17" (+00'13") | 402 / 10172 |
| 26 | | 05'18" (+00'14") | 401 / 10573 |
| 27 | | 05'21" (+00'17") | 398 / 10972 |
| 28 | | 05'16" (+00'12") | 403 / 11375 |
| 29 | | 05'16" (+00'12") | 405 / 11781 |
| 30 | | 05'09" (+00'05") | 400 / 12182 |
| 31 | | 03'06" | 6 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'19" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 05'18" | 00:41'41" |
| 9 | 05'08" | 00:46'49" |
| 10 | 05'18" | 00:52'07" |
| 11 | 05'18" | 00:57'25" |
| 12 | 05'12" | 01:02'37" |
| 12.2 | 04'55" | 01:03'33" |
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