19.3 km | 02:02:33 | 06:20/km日期: 2013-08-13 04:22 - 地點: 潭雅神綠園道 - 平均心率: 44 - 卡路里: 1355 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'20" / 06'42" / 06'36" / 06'32" / 06'34" / 06'45" / 06'33" / 06'28" / 06'13" / 06'20" / 06'16" / 06'17" / 05'56" / 06'00" / 05'51" / 05'52" / 06'03" / 05'50" / 05'47" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
415.71 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'34" | 00:33'44" |
| 6 | 06'45" | 00:40'29" |
| 7 | 06'33" | 00:47'02" |
| 8 | 06'28" | 00:53'30" |
| 9 | 06'13" | 00:59'43" |
| 10 | 06'20" | 01:06'03" |
| 11 | 06'16" | 01:12'19" |
| 12 | 06'17" | 01:18'36" |
| 13 | 05'56" | 01:24'32" |
| 14 | 06'00" | 01:30'32" |
| 15 | 05'51" | 01:36'23" |
| 16 | 05'52" | 01:42'15" |
| 17 | 06'03" | 01:48'18" |
| 18 | 05'50" | 01:54'08" |
| 19 | 05'47" | 01:59'55" |
| 19.3 | 08'12" | 02:02'33" |
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