16.0 km | 01:23:50 | 05:14/km日期: 2023-12-29 17:43 - 平均心率: 156 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90.2
Pace: 08'31" / 05'02" / 04'58" / 04'57" / 05'10" / 05'01" / 04'58" / 05'06" / 04'51" / 05'26" / 05'52" / 05'26" / 05'08" / 05'02" / 05'01" / 04'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+01'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 1000 / 16000 |
| 17 | | 10'45" (+05'54") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
230.17 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'02" | 00:13'33" |
| 3 | 04'58" | 00:18'31" |
| 4 | 04'57" | 00:23'28" |
| 5 | 05'10" | 00:28'38" |
| 6 | 05'01" | 00:33'39" |
| 7 | 04'58" | 00:38'37" |
| 8 | 05'06" | 00:43'43" |
| 9 | 04'51" | 00:48'34" |
| 10 | 05'26" | 00:54'00" |
| 11 | 05'52" | 00:59'52" |
| 12 | 05'26" | 01:05'18" |
| 13 | 05'08" | 01:10'26" |
| 14 | 05'02" | 01:15'28" |
| 15 | 05'01" | 01:20'29" |
| 16 | 04'57" | 01:25'26" |
| 16.0 | 10'43" | 01:25'39" |
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