15.7 km | 01:38:21 | 06:15/km日期: 2023-12-29 04:05 - 平均心率: 118 - 卡路里: 549 Cal - 平均步頻: 164
Pace: 02'46" / 06'28" / 06'23" / 06'22" / 06'19" / 06'27" / 06'18" / 06'14" / 06'18" / 06'14" / 06'09" / 06'11" / 06'08" / 06'11" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'11" (+00'04") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 05'39" | 708 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 06'28" | 00:09'14" |
| 3 | 06'23" | 00:15'37" |
| 4 | 06'22" | 00:21'59" |
| 5 | 06'19" | 00:28'18" |
| 6 | 06'27" | 00:34'45" |
| 7 | 06'18" | 00:41'03" |
| 8 | 06'14" | 00:47'17" |
| 9 | 06'18" | 00:53'35" |
| 10 | 06'14" | 00:59'49" |
| 11 | 06'09" | 01:05'58" |
| 12 | 06'11" | 01:12'09" |
| 13 | 06'08" | 01:18'17" |
| 14 | 06'11" | 01:24'28" |
| 15 | 06'08" | 01:30'36" |
| 15.7 | 05'38" | 01:34'36" |
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