13.5 km | 01:54:34 | 08:29/km日期: 2016-05-24 19:16 - 總爬升: 671 m - 平均心率: 116 - 卡路里: 776 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 32%
Pace: 08'21" / 10'50" / 07'50" / 07'24" / 08'46" / 07'43" / 07'34" / 07'21" / 10'13" / 12'41" / 07'32" / 07'21" / 07'33" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'09") | 1000 / 1000 |
| 2 | | 10'49" (+03'37") | 1000 / 2000 |
| 3 | | 07'49" (+00'37") | 1000 / 3000 |
| 4 | | 07'23" (+00'11") | 1000 / 4000 |
| 5 | | 08'46" (+01'34") | 1000 / 5000 |
| 6 | | 07'42" (+00'30") | 1000 / 6000 |
| 7 | | 07'33" (+00'21") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 10'21" (+03'09") | 1000 / 9000 |
| 10 | | 12'31" (+05'19") | 1000 / 10000 |
| 11 | | 07'41" (+00'29") | 1000 / 11000 |
| 12 | | 07'21" (+00'09") | 1000 / 12000 |
| 13 | | 07'33" (+00'21") | 1000 / 13000 |
| 14 | | 07'04" | 482 / 13482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'50" | 00:19'11" |
| 3 | 07'50" | 00:27'01" |
| 4 | 07'24" | 00:34'25" |
| 5 | 08'46" | 00:43'11" |
| 6 | 07'43" | 00:50'54" |
| 7 | 07'34" | 00:58'28" |
| 8 | 07'21" | 01:05'49" |
| 9 | 10'13" | 01:16'02" |
| 10 | 12'41" | 01:28'43" |
| 11 | 07'32" | 01:36'15" |
| 12 | 07'21" | 01:43'36" |
| 13 | 07'33" | 01:51'09" |
| 13.5 | 07'04" | 01:54'34" |
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