10.8 km | 00:59:11 | 05:28/km日期: 2016-05-24 05:07 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97%
Pace: 05'35" / 05'25" / 05'24" / 06'17" / 05'17" / 05'17" / 05'19" / 05'22" / 05'13" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 812 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 06'17" | 00:22'41" |
| 5 | 05'17" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 05'22" | 00:43'56" |
| 9 | 05'13" | 00:49'09" |
| 10 | 05'40" | 00:54'49" |
| 10.8 | 05'22" | 00:59'11" |
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