11.2 km | 01:12:55 | 06:30/km日期: 2023-12-23 17:19 - 總爬升: 260 m - 平均心率: 114 - 卡路里: 381 Cal - 平均步頻: 180
Pace: 06'06" / 06'15" / 06'31" / 06'23" / 06'38" / 06'32" / 06'20" / 06'24" / 06'28" / 06'17" / 10'03" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'47") | 1000 / 1000 |
| 2 | | 06'15" (+02'58") | 1000 / 2000 |
| 3 | | 06'30" (+03'13") | 1000 / 3000 |
| 4 | | 06'23" (+03'06") | 1000 / 4000 |
| 5 | | 06'37" (+03'20") | 1000 / 5000 |
| 6 | | 06'32" (+03'15") | 1000 / 6000 |
| 7 | | 06'19" (+03'02") | 1000 / 7000 |
| 8 | | 06'23" (+03'06") | 1000 / 8000 |
| 9 | | 06'28" (+03'11") | 1000 / 9000 |
| 10 | | 06'17" (+03'00") | 1000 / 10000 |
| 11 | | 07'06" (+03'49") | 361 / 10361 |
| 12 | | 03'53" (+00'36") | 63 / 10424 |
| 13 | | 11'10" (+07'53") | 79 / 10504 |
| 14 | | 03'49" (+00'32") | 50 / 10555 |
| 15 | | 09'19" (+06'02") | 84 / 10639 |
| 16 | | 03'39" (+00'22") | 49 / 10688 |
| 17 | | 09'43" (+06'26") | 89 / 10777 |
| 18 | | 03'27" (+00'10") | 48 / 10826 |
| 19 | | 10'34" (+07'17") | 85 / 10912 |
| 20 | | 03'17" | 53 / 10966 |
| 21 | | 10'32" (+07'15") | 92 / 11058 |
| 22 | | 03'33" (+00'16") | 47 / 11106 |
| 23 | | 09'48" (+06'31") | 93 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'31" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'38" | 00:31'53" |
| 6 | 06'32" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'24" | 00:51'09" |
| 9 | 06'28" | 00:57'37" |
| 10 | 06'17" | 01:03'54" |
| 11 | 10'03" | 01:13'57" |
| 11.2 | 08'55" | 01:15'44" |
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