20.6 km | 02:47:56 | 08:08/km日期: 2023-12-30 06:40 - 平均心率: 141 - 卡路里: 1268 Cal - 平均步頻: 172
Pace: 07'46" / 06'02" / 06'56" / 07'38" / 09'02" / 09'50" / 07'26" / 05'36" / 09'30" / 08'46" / 12'14" / 06'58" / 08'39" / 09'09" / 08'34" / 10'41" / 06'54" / 08'01" / 08'41" / 08'20" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'56" (+01'20") | 1000 / 3000 |
| 4 | | 07'38" (+02'02") | 1000 / 4000 |
| 5 | | 09'01" (+03'25") | 1000 / 5000 |
| 6 | | 09'49" (+04'13") | 1000 / 6000 |
| 7 | | 07'25" (+01'49") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 09'30" (+03'54") | 1000 / 9000 |
| 10 | | 08'46" (+03'10") | 1000 / 10000 |
| 11 | | 07'33" (+01'57") | 1000 / 11000 |
| 12 | | 06'57" (+01'21") | 1000 / 12000 |
| 13 | | 08'39" (+03'03") | 1000 / 13000 |
| 14 | | 09'09" (+03'33") | 1000 / 14000 |
| 15 | | 08'34" (+02'58") | 1000 / 15000 |
| 16 | | 10'41" (+05'05") | 1000 / 16000 |
| 17 | | 06'53" (+01'17") | 1000 / 17000 |
| 18 | | 08'00" (+02'24") | 1000 / 18000 |
| 19 | | 08'41" (+03'05") | 1000 / 19000 |
| 20 | | 08'19" (+02'43") | 1000 / 20000 |
| 21 | | 09'15" (+03'39") | 621 / 20621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'02" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 07'38" | 00:28'22" |
| 5 | 09'02" | 00:37'24" |
| 6 | 09'50" | 00:47'14" |
| 7 | 07'26" | 00:54'40" |
| 8 | 05'36" | 01:00'16" |
| 9 | 09'30" | 01:09'46" |
| 10 | 08'46" | 01:18'32" |
| 11 | 12'14" | 01:30'46" |
| 12 | 06'58" | 01:37'44" |
| 13 | 08'39" | 01:46'23" |
| 14 | 09'09" | 01:55'32" |
| 15 | 08'34" | 02:04'06" |
| 16 | 10'41" | 02:14'47" |
| 17 | 06'54" | 02:21'41" |
| 18 | 08'01" | 02:29'42" |
| 19 | 08'41" | 02:38'23" |
| 20 | 08'20" | 02:46'43" |
| 20.6 | 09'15" | 02:52'28" |
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