20.0 km | 01:58:38 | 05:55/km日期: 2023-12-30 15:01 - 平均心率: 154 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72.5
Pace: 06'13" / 05'49" / 05'42" / 05'43" / 05'49" / 06'37" / 06'21" / 05'46" / 05'49" / 05'52" / 08'16" / 05'48" / 07'22" / 06'33" / 05'54" / 05'49" / 05'47" / 05'47" / 08'03" / 05'51" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 249.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 06'37" | 00:35'53" |
| 7 | 06'21" | 00:42'14" |
| 8 | 05'46" | 00:48'00" |
| 9 | 05'49" | 00:53'49" |
| 10 | 05'52" | 00:59'41" |
| 11 | 08'16" | 01:07'57" |
| 12 | 05'48" | 01:13'45" |
| 13 | 07'22" | 01:21'07" |
| 14 | 06'33" | 01:27'40" |
| 15 | 05'54" | 01:33'34" |
| 16 | 05'49" | 01:39'23" |
| 17 | 05'47" | 01:45'10" |
| 18 | 05'47" | 01:50'57" |
| 19 | 08'03" | 01:59'00" |
| 20 | 05'51" | 02:04'51" |
| 20.0 | 06'13" | 02:05'03" |
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