21.1 km | 02:38:29 | 07:30/km日期: 2023-12-31 04:37 - 總爬升: 113 m - 平均心率: 153 - 卡路里: 941 Cal - 平均步頻: 177 - 溫度: 18°C - 濕度: 90
Pace: 07'14" / 07'06" / 07'01" / 07'15" / 07'06" / 06'57" / 06'52" / 06'58" / 06'45" / 07'08" / 10'08" / 06'58" / 06'48" / 06'08" / 06'01" / 09'22" / 10'26" / 09'07" / 07'34" / 07'41" / 07'14" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.05 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'06" | 00:14'20" |
| 3 | 07'01" | 00:21'21" |
| 4 | 07'15" | 00:28'36" |
| 5 | 07'06" | 00:35'42" |
| 6 | 06'57" | 00:42'39" |
| 7 | 06'52" | 00:49'31" |
| 8 | 06'58" | 00:56'29" |
| 9 | 06'45" | 01:03'14" |
| 10 | 07'08" | 01:10'22" |
| 11 | 10'08" | 01:20'30" |
| 12 | 06'58" | 01:27'28" |
| 13 | 06'48" | 01:34'16" |
| 14 | 06'08" | 01:40'24" |
| 15 | 06'01" | 01:46'25" |
| 16 | 09'22" | 01:55'47" |
| 17 | 10'26" | 02:06'13" |
| 18 | 09'07" | 02:15'20" |
| 19 | 07'34" | 02:22'54" |
| 20 | 07'41" | 02:30'35" |
| 21 | 07'14" | 02:37'49" |
| 21.1 | 05'40" | 02:38'29" |
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