21.1 km | 02:36:48 | 07:26/km日期: 2024-01-01 05:56 - 總爬升: 448 m - 平均心率: 154 - 卡路里: 1553 Cal - 平均步頻: 160
Pace: 07'26" / 07'18" / 06'13" / 05'54" / 06'51" / 06'13" / 06'59" / 06'23" / 07'00" / 07'27" / 06'34" / 06'52" / 09'46" / 09'37" / 11'59" / 10'10" / 06'49" / 07'49" / 07'02" / 06'01" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 1000 / 1000 |
| 2 | | 07'17" (+01'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'51" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 07'00" (+01'05") | 1000 / 9000 |
| 10 | | 07'26" (+01'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 1000 / 11000 |
| 12 | | 06'52" (+00'57") | 1000 / 12000 |
| 13 | | 09'45" (+03'50") | 1000 / 13000 |
| 14 | | 09'37" (+03'42") | 1000 / 14000 |
| 15 | | 11'58" (+06'03") | 1000 / 15000 |
| 16 | | 10'10" (+04'15") | 1000 / 16000 |
| 17 | | 06'48" (+00'53") | 1000 / 17000 |
| 18 | | 07'49" (+01'54") | 1000 / 18000 |
| 19 | | 07'01" (+01'06") | 1000 / 19000 |
| 20 | | 06'00" (+00'05") | 1000 / 20000 |
| 21 | | 06'11" (+00'16") | 1000 / 21000 |
| 22 | | 05'02" | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
234.31 km 
亞瑟士 SPEED 3 累積 :
1146.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'18" | 00:14'44" |
| 3 | 06'13" | 00:20'57" |
| 4 | 05'54" | 00:26'51" |
| 5 | 06'51" | 00:33'42" |
| 6 | 06'13" | 00:39'55" |
| 7 | 06'59" | 00:46'54" |
| 8 | 06'23" | 00:53'17" |
| 9 | 07'00" | 01:00'17" |
| 10 | 07'27" | 01:07'44" |
| 11 | 06'34" | 01:14'18" |
| 12 | 06'52" | 01:21'10" |
| 13 | 09'46" | 01:30'56" |
| 14 | 09'37" | 01:40'33" |
| 15 | 11'59" | 01:52'32" |
| 16 | 10'10" | 02:02'42" |
| 17 | 06'49" | 02:09'31" |
| 18 | 07'49" | 02:17'20" |
| 19 | 07'02" | 02:24'22" |
| 20 | 06'01" | 02:30'23" |
| 21 | 06'11" | 02:36'34" |
| 21.1 | 05'14" | 02:36'51" |
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