16.2 km | 01:30:08 | 05:34/km日期: 2023-12-31 06:09 - 平均心率: 159 - 卡路里: 1183 Cal - 平均步頻: 198
Pace: 06'10" / 05'47" / 05'35" / 05'29" / 05'37" / 05'38" / 05'54" / 05'34" / 06'08" / 05'17" / 05'18" / 05'12" / 05'29" / 05'47" / 05'23" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'50") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'44") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'01" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'38" | 00:34'16" |
| 7 | 05'54" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 9 | 06'08" | 00:51'52" |
| 10 | 05'17" | 00:57'09" |
| 11 | 05'18" | 01:02'27" |
| 12 | 05'12" | 01:07'39" |
| 13 | 05'29" | 01:13'08" |
| 14 | 05'47" | 01:18'55" |
| 15 | 05'23" | 01:24'18" |
| 16 | 05'03" | 01:29'21" |
| 16.2 | 05'04" | 01:30'10" |
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