12.9 km | 01:08:30 | 05:19/km日期: 2023-12-31 05:40 - 平均心率: 153 - 卡路里: 790 Cal - 平均步頻: 184
Pace: 06'03" / 05'30" / 06'18" / 05'10" / 05'09" / 05'08" / 05'01" / 04'57" / 04'54" / 04'50" / 04'46" / 04'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+01'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 06'51" (+02'11") | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
nike winflo 累積 :
1328.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 06'18" | 00:17'51" |
| 4 | 05'10" | 00:23'01" |
| 5 | 05'09" | 00:28'10" |
| 6 | 05'08" | 00:33'18" |
| 7 | 05'01" | 00:38'19" |
| 8 | 04'57" | 00:43'16" |
| 9 | 04'54" | 00:48'10" |
| 10 | 04'50" | 00:53'00" |
| 11 | 04'46" | 00:57'46" |
| 12 | 04'40" | 01:02'26" |
| 12.9 | 07'24" | 01:08'58" |
展開計圈分析
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