21.1 km | 02:28:25 | 07:02/km日期: 2024-01-13 05:10 - 平均心率: 140 - 卡路里: 1832 Cal - 平均步頻: 166
Pace: 06'34" / 06'14" / 06'29" / 06'29" / 06'19" / 07'09" / 06'46" / 06'21" / 06'15" / 06'23" / 09'28" / 09'20" / 08'56" / 06'44" / 08'11" / 06'33" / 07'45" / 06'39" / 07'11" / 06'12" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 09'28" (+03'29") | 1000 / 11000 |
| 12 | | 09'19" (+03'20") | 1000 / 12000 |
| 13 | | 08'55" (+02'56") | 1000 / 13000 |
| 14 | | 06'44" (+00'45") | 1000 / 14000 |
| 15 | | 08'10" (+02'11") | 1000 / 15000 |
| 16 | | 06'33" (+00'34") | 1000 / 16000 |
| 17 | | 07'45" (+01'46") | 1000 / 17000 |
| 18 | | 06'38" (+00'39") | 1000 / 18000 |
| 19 | | 07'11" (+01'12") | 1000 / 19000 |
| 20 | | 06'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 05'53" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 92.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'29" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 07'09" | 00:39'14" |
| 7 | 06'46" | 00:46'00" |
| 8 | 06'21" | 00:52'21" |
| 9 | 06'15" | 00:58'36" |
| 10 | 06'23" | 01:04'59" |
| 11 | 09'28" | 01:14'27" |
| 12 | 09'20" | 01:23'47" |
| 13 | 08'56" | 01:32'43" |
| 14 | 06'44" | 01:39'27" |
| 15 | 08'11" | 01:47'38" |
| 16 | 06'33" | 01:54'11" |
| 17 | 07'45" | 02:01'56" |
| 18 | 06'39" | 02:08'35" |
| 19 | 07'11" | 02:15'46" |
| 20 | 06'12" | 02:21'58" |
| 21 | 05'59" | 02:27'57" |
| 21.1 | 05'58" | 02:28'25" |
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