26.3 km | 02:20:42 | 05:21/km日期: 2023-12-31 00:22 - 平均心率: 147 - 卡路里: 1280 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 90.1
Pace: 05'20" / 05'07" / 05'16" / 05'16" / 05'10" / 05'22" / 05'15" / 06'14" / 05'12" / 05'09" / 05'12" / 05'14" / 05'15" / 05'15" / 05'18" / 05'15" / 05'21" / 05'20" / 05'20" / 05'18" / 05'33" / 05'19" / 05'27" / 05'16" / 05'36" / 05'29" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 388.56 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'15" | 00:36'46" |
| 8 | 06'14" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'09" | 00:53'21" |
| 11 | 05'12" | 00:58'33" |
| 12 | 05'14" | 01:03'47" |
| 13 | 05'15" | 01:09'02" |
| 14 | 05'15" | 01:14'17" |
| 15 | 05'18" | 01:19'35" |
| 16 | 05'15" | 01:24'50" |
| 17 | 05'21" | 01:30'11" |
| 18 | 05'20" | 01:35'31" |
| 19 | 05'20" | 01:40'51" |
| 20 | 05'18" | 01:46'09" |
| 21 | 05'33" | 01:51'42" |
| 22 | 05'19" | 01:57'01" |
| 23 | 05'27" | 02:02'28" |
| 24 | 05'16" | 02:07'44" |
| 25 | 05'36" | 02:13'20" |
| 26 | 05'29" | 02:18'49" |
| 26.3 | 06'19" | 02:20'42" |
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