16.1 km | 01:53:23 | 07:01/km日期: 2023-12-31 06:27 - 平均心率: 140 - 卡路里: 1017 Cal - 平均步頻: 180
Pace: 07'51" / 06'16" / 06'34" / 06'26" / 07'20" / 07'37" / 06'32" / 05'41" / 06'15" / 06'22" / 07'47" / 06'44" / 09'49" / 08'16" / 07'02" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'38") | 804 / 804 |
| 2 | | 06'22" (+00'47") | 804 / 1609 |
| 3 | | 05'58" (+00'23") | 804 / 2414 |
| 4 | | 06'58" (+01'23") | 804 / 3218 |
| 5 | | 06'21" (+00'46") | 804 / 4023 |
| 6 | | 07'29" (+01'54") | 804 / 4828 |
| 7 | | 07'49" (+02'14") | 804 / 5632 |
| 8 | | 06'12" (+00'37") | 804 / 6437 |
| 9 | | 06'43" (+01'08") | 804 / 7242 |
| 10 | | 05'35" | 804 / 8046 |
| 11 | | 06'20" (+00'45") | 804 / 8851 |
| 12 | | 06'25" (+00'50") | 804 / 9656 |
| 13 | | 06'06" (+00'31") | 804 / 10460 |
| 14 | | 08'27" (+02'52") | 804 / 11265 |
| 15 | | 06'40" (+01'05") | 804 / 12070 |
| 16 | | 10'34" (+04'59") | 804 / 12874 |
| 17 | | 06'42" (+01'07") | 804 / 13679 |
| 18 | | 09'18" (+03'43") | 804 / 14484 |
| 19 | | 06'07" (+00'32") | 804 / 15288 |
| 20 | | 06'08" (+00'33") | 804 / 16093 |
| 21 | | 06'35" (+01'00") | 36 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
370.22 km 
adidas boston12 累積 :
3048.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'16" | 00:14'07" |
| 3 | 06'34" | 00:20'41" |
| 4 | 06'26" | 00:27'07" |
| 5 | 07'20" | 00:34'27" |
| 6 | 07'37" | 00:42'04" |
| 7 | 06'32" | 00:48'36" |
| 8 | 05'41" | 00:54'17" |
| 9 | 06'15" | 01:00'32" |
| 10 | 06'22" | 01:06'54" |
| 11 | 07'47" | 01:14'41" |
| 12 | 06'44" | 01:21'25" |
| 13 | 09'49" | 01:31'14" |
| 14 | 08'16" | 01:39'30" |
| 15 | 07'02" | 01:46'32" |
| 16 | 06'06" | 01:52'38" |
| 16.1 | 05'45" | 01:53'23" |
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