20.1 km | 02:31:42 | 07:33/km日期: 2023-12-31 06:07 - 總爬升: 301 m - 平均心率: 134 - 卡路里: 1173 Cal - 平均步頻: 174
Pace: 07'45" / 09'17" / 06'40" / 05'55" / 05'58" / 06'32" / 10'01" / 08'57" / 08'34" / 05'46" / 06'22" / 06'10" / 13'59" / 07'20" / 07'45" / 09'46" / 05'57" / 05'55" / 06'14" / 06'15" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'04") | 1000 / 1000 |
| 2 | | 09'16" (+03'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 10'01" (+04'15") | 1000 / 7000 |
| 8 | | 08'57" (+03'11") | 1000 / 8000 |
| 9 | | 08'33" (+02'47") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 13'59" (+08'13") | 1000 / 13000 |
| 14 | | 07'20" (+01'34") | 1000 / 14000 |
| 15 | | 07'44" (+01'58") | 1000 / 15000 |
| 16 | | 09'45" (+03'59") | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 06'15" (+00'29") | 1000 / 20000 |
| 21 | | 08'28" (+02'42") | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'17" | 00:17'02" |
| 3 | 06'40" | 00:23'42" |
| 4 | 05'55" | 00:29'37" |
| 5 | 05'58" | 00:35'35" |
| 6 | 06'32" | 00:42'07" |
| 7 | 10'01" | 00:52'08" |
| 8 | 08'57" | 01:01'05" |
| 9 | 08'34" | 01:09'39" |
| 10 | 05'46" | 01:15'25" |
| 11 | 06'22" | 01:21'47" |
| 12 | 06'10" | 01:27'57" |
| 13 | 13'59" | 01:41'56" |
| 14 | 07'20" | 01:49'16" |
| 15 | 07'45" | 01:57'01" |
| 16 | 09'46" | 02:06'47" |
| 17 | 05'57" | 02:12'44" |
| 18 | 05'55" | 02:18'39" |
| 19 | 06'14" | 02:24'53" |
| 20 | 06'15" | 02:31'08" |
| 20.1 | 01'44" | 02:31'14" |
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