18.3 km | 02:16:52 | 07:29/km日期: 2023-12-31 05:32 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 203 - 溫度: 17°C - 濕度: 86.5
Pace: 06'51" / 06'08" / 06'38" / 05'57" / 08'32" / 06'13" / 07'38" / 06'24" / 08'15" / 10'50" / 08'20" / 07'03" / 06'55" / 08'35" / 07'00" / 07'57" / 07'24" / 08'04" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 524.95 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 05'57" | 00:25'34" |
| 5 | 08'32" | 00:34'06" |
| 6 | 06'13" | 00:40'19" |
| 7 | 07'38" | 00:47'57" |
| 8 | 06'24" | 00:54'21" |
| 9 | 08'15" | 01:02'36" |
| 10 | 10'50" | 01:13'26" |
| 11 | 08'20" | 01:21'46" |
| 12 | 07'03" | 01:28'49" |
| 13 | 06'55" | 01:35'44" |
| 14 | 08'35" | 01:44'19" |
| 15 | 07'00" | 01:51'19" |
| 16 | 07'57" | 01:59'16" |
| 17 | 07'24" | 02:06'40" |
| 18 | 08'04" | 02:14'44" |
| 18.3 | 08'19" | 02:16'52" |
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