14.6 km | 01:31:16 | 06:14/km日期: 2023-12-31 08:06 - 地點: 五期 - 天氣: 春來大地 - 平均心率: 170 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 56.3
Pace: 06'32" / 06'21" / 06'28" / 06'20" / 06'22" / 06'15" / 06'24" / 06'08" / 06'11" / 06'05" / 06'12" / 06'10" / 06'02" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'02" (+00'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'03") | 625 / 14625 |
晴朗溫暖的天氣，來跑2023最後一次long run，為了提升樂趣，決定從大墩6街開始一路跑到大墩20街，每個數字都要跑到。體感非常輕鬆但心率顯示170以上，鐵定是Garmin韌體的鍋，看來工程師連假要加班處理了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
220.18 km 
Saucony Ride 14 (黑) 累積 :
442.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'22" | 00:32'03" |
| 6 | 06'15" | 00:38'18" |
| 7 | 06'24" | 00:44'42" |
| 8 | 06'08" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 06'05" | 01:03'06" |
| 11 | 06'12" | 01:09'18" |
| 12 | 06'10" | 01:15'28" |
| 13 | 06'02" | 01:21'30" |
| 14 | 06'02" | 01:27'32" |
| 14.6 | 06'04" | 01:31'20" |
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