14.8 km | 01:35:33 | 06:27/km日期: 2024-01-02 11:35 - 總爬升: 624 m - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59.5
Pace: 07'26" / 08'35" / 10'13" / 11'52" / 06'01" / 05'41" / 05'41" / 05'29" / 05'39" / 05'21" / 05'36" / 06'48" / 08'48" / 08'45" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 1000 / 1000 |
| 2 | | 08'10" (+02'52") | 1000 / 2000 |
| 3 | | 07'00" (+01'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 07'56" (+02'38") | 1000 / 13000 |
| 14 | | 06'54" (+01'36") | 1000 / 14000 |
| 15 | | 08'31" (+03'13") | 811 / 14811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 179.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'35" | 00:16'01" |
| 3 | 10'13" | 00:26'14" |
| 4 | 11'52" | 00:38'06" |
| 5 | 06'01" | 00:44'07" |
| 6 | 05'41" | 00:49'48" |
| 7 | 05'41" | 00:55'29" |
| 8 | 05'29" | 01:00'58" |
| 9 | 05'39" | 01:06'37" |
| 10 | 05'21" | 01:11'58" |
| 11 | 05'36" | 01:17'34" |
| 12 | 06'48" | 01:24'22" |
| 13 | 08'48" | 01:33'10" |
| 14 | 08'45" | 01:41'55" |
| 14.8 | 14'06" | 01:53'22" |
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