26.7 km | 05:26:46 | 12:14/km日期: 2024-01-06 07:03 - 總爬升: 811 m - 平均心率: 112 - 卡路里: 2218 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 85.9
Pace: 11'37" / 11'58" / 10'09" / 12'27" / 15'02" / 11'53" / 38'16" / 00'01" / 00'05" / 04'35" / 11'49" / 14'40" / 13'09" / 14'39" / 19'02" / 09'33" / 11'24" / 08'34" / 15'48" / 11'45" / 13'04" / 12'25" / 10'08" / 08'43" / 08'48" / 14'00" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+13'16") | 1000 / 1000 |
| 2 | | 11'57" (+07'24") | 1000 / 2000 |
| 3 | | 10'09" (+05'36") | 1000 / 3000 |
| 4 | | 12'26" (+07'53") | 1000 / 4000 |
| 5 | | 15'01" (+10'28") | 1000 / 5000 |
| 6 | | 11'52" (+07'19") | 1000 / 6000 |
| 7 | | 13'50" (+09'17") | 1000 / 7000 |
| 8 | | 14'29" (+09'56") | 1000 / 8000 |
| 9 | | 10'02" (+05'29") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 11'49" (+07'16") | 1000 / 11000 |
| 12 | | 14'40" (+10'07") | 1000 / 12000 |
| 13 | | 13'08" (+08'35") | 1000 / 13000 |
| 14 | | 14'39" (+10'06") | 1000 / 14000 |
| 15 | | 18'53" (+14'20") | 1000 / 15000 |
| 16 | | 09'41" (+05'08") | 1000 / 16000 |
| 17 | | 11'23" (+06'50") | 1000 / 17000 |
| 18 | | 08'34" (+04'01") | 1000 / 18000 |
| 19 | | 15'47" (+11'14") | 1000 / 19000 |
| 20 | | 11'44" (+07'11") | 1000 / 20000 |
| 21 | | 13'03" (+08'30") | 1000 / 21000 |
| 22 | | 12'25" (+07'52") | 1000 / 22000 |
| 23 | | 10'07" (+05'34") | 1000 / 23000 |
| 24 | | 08'43" (+04'10") | 1000 / 24000 |
| 25 | | 08'47" (+04'14") | 1000 / 25000 |
| 26 | | 14'00" (+09'27") | 1000 / 26000 |
| 27 | | 10'03" (+05'30") | 697 / 26697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 159.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 11'58" | 00:23'35" |
| 3 | 10'09" | 00:33'44" |
| 4 | 12'27" | 00:46'11" |
| 5 | 15'02" | 01:01'13" |
| 6 | 11'53" | 01:13'06" |
| 7 | 38'16" | 01:51'22" |
| 8 | 00'01" | 01:51'23" |
| 9 | 00'05" | 01:51'28" |
| 10 | 04'35" | 01:56'03" |
| 11 | 11'49" | 02:07'52" |
| 12 | 14'40" | 02:22'32" |
| 13 | 13'09" | 02:35'41" |
| 14 | 14'39" | 02:50'20" |
| 15 | 19'02" | 03:09'22" |
| 16 | 09'33" | 03:18'55" |
| 17 | 11'24" | 03:30'19" |
| 18 | 08'34" | 03:38'53" |
| 19 | 15'48" | 03:54'41" |
| 20 | 11'45" | 04:06'26" |
| 21 | 13'04" | 04:19'30" |
| 22 | 12'25" | 04:31'55" |
| 23 | 10'08" | 04:42'03" |
| 24 | 08'43" | 04:50'46" |
| 25 | 08'48" | 04:59'34" |
| 26 | 14'00" | 05:13'34" |
| 26.7 | 10'03" | 05:20'35" |
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