22.3 km | 02:19:48 | 06:16/km日期: 2024-01-01 14:59 - 總爬升: 408 m - 平均心率: 130 - 卡路里: 1508 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64.5
Pace: 05'05" / 06'08" / 06'19" / 04'56" / 05'01" / 06'38" / 07'31" / 07'22" / 05'28" / 05'32" / 06'59" / 08'37" / 06'43" / 05'19" / 05'05" / 07'08" / 07'42" / 07'17" / 06'07" / 06'03" / 06'02" / 06'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'23") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'37" (+01'41") | 1000 / 6000 |
| 7 | | 07'31" (+02'35") | 1000 / 7000 |
| 8 | | 07'21" (+02'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 06'59" (+02'03") | 1000 / 11000 |
| 12 | | 07'33" (+02'37") | 1000 / 12000 |
| 13 | | 06'43" (+01'47") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'08") | 1000 / 15000 |
| 16 | | 07'07" (+02'11") | 1000 / 16000 |
| 17 | | 07'41" (+02'45") | 1000 / 17000 |
| 18 | | 07'17" (+02'21") | 1000 / 18000 |
| 19 | | 06'06" (+01'10") | 1000 / 19000 |
| 20 | | 06'02" (+01'06") | 1000 / 20000 |
| 21 | | 06'02" (+01'06") | 1000 / 21000 |
| 22 | | 06'10" (+01'14") | 1000 / 22000 |
| 23 | | 05'47" (+00'51") | 286 / 22286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
1月累積里程 :
315.38 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'08" | 00:11'13" |
| 3 | 06'19" | 00:17'32" |
| 4 | 04'56" | 00:22'28" |
| 5 | 05'01" | 00:27'29" |
| 6 | 06'38" | 00:34'07" |
| 7 | 07'31" | 00:41'38" |
| 8 | 07'22" | 00:49'00" |
| 9 | 05'28" | 00:54'28" |
| 10 | 05'32" | 01:00'00" |
| 11 | 06'59" | 01:06'59" |
| 12 | 08'37" | 01:15'36" |
| 13 | 06'43" | 01:22'19" |
| 14 | 05'19" | 01:27'38" |
| 15 | 05'05" | 01:32'43" |
| 16 | 07'08" | 01:39'51" |
| 17 | 07'42" | 01:47'33" |
| 18 | 07'17" | 01:54'50" |
| 19 | 06'07" | 02:00'57" |
| 20 | 06'03" | 02:07'00" |
| 21 | 06'02" | 02:13'02" |
| 22 | 06'10" | 02:19'12" |
| 22.3 | 05'49" | 02:20'52" |
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