14.5 km | 01:24:21 | 05:48/km日期: 2024-01-01 09:40 - 平均心率: 155 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 62.7
Pace: 06'28" / 06'13" / 06'03" / 06'04" / 05'54" / 05'50" / 05'51" / 05'40" / 05'45" / 05'38" / 05'25" / 05'24" / 05'26" / 05'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 06'16" (+00'52") | 520 / 14520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 82.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 05'50" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 05'40" | 00:48'03" |
| 9 | 05'45" | 00:53'48" |
| 10 | 05'38" | 00:59'26" |
| 11 | 05'25" | 01:04'51" |
| 12 | 05'24" | 01:10'15" |
| 13 | 05'26" | 01:15'41" |
| 14 | 05'26" | 01:21'07" |
| 14.5 | 06'16" | 01:24'23" |
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