17.1 km | 01:20:51 | 04:42/km日期: 2024-01-01 17:27 - 平均心率: 147 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69.5
Pace: 05'20" / 05'23" / 05'23" / 06'24" / 04'31" / 04'31" / 04'28" / 04'27" / 04'26" / 04'22" / 04'15" / 04'16" / 04'08" / 04'08" / 04'08" / 06'57" / 05'41" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'13") | 1000 / 1000 |
2 | | 05'19" (+01'12") | 1000 / 2000 |
3 | | 05'22" (+01'15") | 1000 / 3000 |
4 | | 04'37" (+00'30") | 1000 / 4000 |
5 | | 04'31" (+00'24") | 1000 / 5000 |
6 | | 04'29" (+00'22") | 1000 / 6000 |
7 | | 04'29" (+00'22") | 1000 / 7000 |
8 | | 04'26" (+00'19") | 1000 / 8000 |
9 | | 04'25" (+00'18") | 1000 / 9000 |
10 | | 04'22" (+00'15") | 1000 / 10000 |
11 | | 04'15" (+00'08") | 1000 / 11000 |
12 | | 04'16" (+00'09") | 1000 / 12000 |
13 | | 04'07" | 1000 / 13000 |
14 | | 04'07" | 1000 / 14000 |
15 | | 04'08" (+00'01") | 1000 / 15000 |
16 | | 05'49" (+01'42") | 1000 / 16000 |
17 | | 05'41" (+01'34") | 1000 / 17000 |
18 | | 06'37" (+02'30") | 148 / 17148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
195.14 km Asics MAGIC SPEED 累積 :
540.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'23" | 00:16'06" |
4 | 06'24" | 00:22'30" |
5 | 04'31" | 00:27'01" |
6 | 04'31" | 00:31'32" |
7 | 04'28" | 00:36'00" |
8 | 04'27" | 00:40'27" |
9 | 04'26" | 00:44'53" |
10 | 04'22" | 00:49'15" |
11 | 04'15" | 00:53'30" |
12 | 04'16" | 00:57'46" |
13 | 04'08" | 01:01'54" |
14 | 04'08" | 01:06'02" |
15 | 04'08" | 01:10'10" |
16 | 06'57" | 01:17'07" |
17 | 05'41" | 01:22'48" |
17.1 | 06'38" | 01:23'47" |