13.6 km | 01:57:56 | 08:39/km日期: 2024-01-01 06:42 - 總爬升: 177 m - 平均心率: 135 - 卡路里: 843 Cal - 平均步頻: 174
Pace: 07'12" / 07'59" / 14'49" / 12'43" / 06'52" / 08'07" / 07'06" / 10'34" / 06'05" / 05'42" / 05'35" / 15'45" / 05'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 1000 / 1000 |
| 2 | | 07'58" (+02'24") | 1000 / 2000 |
| 3 | | 14'48" (+09'14") | 1000 / 3000 |
| 4 | | 12'43" (+07'09") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 08'06" (+02'32") | 1000 / 6000 |
| 7 | | 07'06" (+01'32") | 1000 / 7000 |
| 8 | | 10'33" (+04'59") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 15'44" (+10'10") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 613 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 311.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'59" | 00:15'11" |
| 3 | 14'49" | 00:30'00" |
| 4 | 12'43" | 00:42'43" |
| 5 | 06'52" | 00:49'35" |
| 6 | 08'07" | 00:57'42" |
| 7 | 07'06" | 01:04'48" |
| 8 | 10'34" | 01:15'22" |
| 9 | 06'05" | 01:21'27" |
| 10 | 05'42" | 01:27'09" |
| 11 | 05'35" | 01:32'44" |
| 12 | 15'45" | 01:48'29" |
| 13 | 05'35" | 01:54'04" |
| 13.6 | 06'19" | 01:57'57" |
展開計圈分析
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