10.1 km | 00:55:59 | 05:33/km日期: 2024-01-01 07:56 - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66.2
Pace: 05'41" / 05'33" / 05'34" / 06'22" / 05'33" / 08'52" / 05'33" / 05'41" / 05'33" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'04" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
205.99 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 06'22" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 08'52" | 00:37'35" |
| 7 | 05'33" | 00:43'08" |
| 8 | 05'41" | 00:48'49" |
| 9 | 05'33" | 00:54'22" |
| 10 | 05'30" | 00:59'52" |
| 10.1 | 05'06" | 01:00'11" |
展開計圈分析
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