11.9 km | 01:15:57 | 06:23/km日期: 2024-01-01 08:32 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65.9
Pace: 06'06" / 06'48" / 05'55" / 05'34" / 05'43" / 05'55" / 05'56" / 06'16" / 06'43" / 07'51" / 07'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+01'08") | 1000 / 9000 |
| 10 | | 07'50" (+02'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'58") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 881 / 11881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
57.89 km 
Nike Air Zoom Alphafly NEXT%2(亮橘) 累積 :
464.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'48" | 00:12'54" |
| 3 | 05'55" | 00:18'49" |
| 4 | 05'34" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 06'16" | 00:48'13" |
| 9 | 06'43" | 00:54'56" |
| 10 | 07'51" | 01:02'47" |
| 11 | 07'33" | 01:10'20" |
| 11.9 | 06'22" | 01:15'57" |
留言 
展開計圈分析
