20.4 km | 02:41:44 | 07:55/km日期: 2024-01-01 07:00 - 總爬升: 625 m - 平均心率: 151 - 卡路里: 1592 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66.6
Pace: 09'41" / 10'03" / 05'42" / 06'12" / 07'40" / 10'46" / 07'02" / 10'44" / 06'39" / 08'10" / 11'20" / 08'46" / 10'42" / 07'26" / 05'38" / 05'11" / 07'51" / 05'22" / 07'45" / 05'28" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'29") | 1000 / 1000 |
| 2 | | 10'02" (+04'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'59") | 1000 / 4000 |
| 5 | | 07'40" (+02'29") | 1000 / 5000 |
| 6 | | 10'45" (+05'34") | 1000 / 6000 |
| 7 | | 07'02" (+01'51") | 1000 / 7000 |
| 8 | | 10'43" (+05'32") | 1000 / 8000 |
| 9 | | 06'39" (+01'28") | 1000 / 9000 |
| 10 | | 08'09" (+02'58") | 1000 / 10000 |
| 11 | | 11'20" (+06'09") | 1000 / 11000 |
| 12 | | 08'46" (+03'35") | 1000 / 12000 |
| 13 | | 10'41" (+05'30") | 1000 / 13000 |
| 14 | | 07'25" (+02'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 07'51" (+02'40") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 07'45" (+02'34") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 08'28" (+03'17") | 426 / 20426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'03" | 00:19'44" |
| 3 | 05'42" | 00:25'26" |
| 4 | 06'12" | 00:31'38" |
| 5 | 07'40" | 00:39'18" |
| 6 | 10'46" | 00:50'04" |
| 7 | 07'02" | 00:57'06" |
| 8 | 10'44" | 01:07'50" |
| 9 | 06'39" | 01:14'29" |
| 10 | 08'10" | 01:22'39" |
| 11 | 11'20" | 01:33'59" |
| 12 | 08'46" | 01:42'45" |
| 13 | 10'42" | 01:53'27" |
| 14 | 07'26" | 02:00'53" |
| 15 | 05'38" | 02:06'31" |
| 16 | 05'11" | 02:11'42" |
| 17 | 07'51" | 02:19'33" |
| 18 | 05'22" | 02:24'55" |
| 19 | 07'45" | 02:32'40" |
| 20 | 05'28" | 02:38'08" |
| 20.4 | 08'29" | 02:41'45" |
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