15.0 km | 01:35:57 | 06:23/km日期: 2024-01-03 15:05 - 平均心率: 148 - 卡路里: 966 Cal - 平均步頻: 166
Pace: 06'11" / 06'10" / 06'12" / 06'08" / 06'12" / 07'24" / 06'38" / 10'29" / 06'39" / 06'26" / 06'21" / 07'07" / 06'32" / 06'22" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'33") | 1000 / 12000 |
| 13 | | 06'32" (+00'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 06'30" (+00'22") | 1000 / 15000 |
| 16 | | 06'18" (+00'10") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 07'24" | 00:38'17" |
| 7 | 06'38" | 00:44'55" |
| 8 | 10'29" | 00:55'24" |
| 9 | 06'39" | 01:02'03" |
| 10 | 06'26" | 01:08'29" |
| 11 | 06'21" | 01:14'50" |
| 12 | 07'07" | 01:21'57" |
| 13 | 06'32" | 01:28'29" |
| 14 | 06'22" | 01:34'51" |
| 15 | 06'49" | 01:41'40" |
| 15.0 | 06'08" | 01:41'42" |
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