13.1 km | 01:31:05 | 06:58/km日期: 2024-01-03 05:22 - 平均心率: 144 - 卡路里: 733 Cal
Pace: 06'34" / 06'51" / 06'44" / 06'56" / 06'50" / 07'06" / 06'59" / 06'59" / 06'58" / 06'57" / 07'01" / 07'02" / 06'45" / 24'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
103.53 km 
ASICS NIMBUS 24 累積 :
711.0 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'51" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 06'56" | 00:27'05" |
| 5 | 06'50" | 00:33'55" |
| 6 | 07'06" | 00:41'01" |
| 7 | 06'59" | 00:48'00" |
| 8 | 06'59" | 00:54'59" |
| 9 | 06'58" | 01:01'57" |
| 10 | 06'57" | 01:08'54" |
| 11 | 07'01" | 01:15'55" |
| 12 | 07'02" | 01:22'57" |
| 13 | 06'45" | 01:29'42" |
| 13.1 | 24'13" | 01:31'05" |
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