42.2 km | 04:54:48 | 06:59/km日期: 2023-12-14 07:04 - 總爬升: 533 m - 平均心率: 139 - 卡路里: 1671 Cal - 平均步頻: 167
Pace: 06'25" / 06'17" / 06'26" / 06'40" / 06'34" / 06'45" / 06'33" / 06'21" / 06'25" / 06'00" / 06'41" / 06'34" / 06'15" / 06'14" / 06'32" / 09'54" / 06'22" / 06'22" / 06'51" / 06'16" / 06'58" / 06'38" / 06'42" / 06'11" / 06'15" / 05'53" / 06'02" / 06'01" / 10'06" / 07'15" / 09'21" / 08'17" / 06'34" / 07'05" / 06'23" / 05'54" / 06'16" / 06'09" / 07'22" / 08'17" / 09'03" / 11'10" / 12'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 283.66 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'40" | 00:25'48" |
| 5 | 06'34" | 00:32'22" |
| 6 | 06'45" | 00:39'07" |
| 7 | 06'33" | 00:45'40" |
| 8 | 06'21" | 00:52'01" |
| 9 | 06'25" | 00:58'26" |
| 10 | 06'00" | 01:04'26" |
| 11 | 06'41" | 01:11'07" |
| 12 | 06'34" | 01:17'41" |
| 13 | 06'15" | 01:23'56" |
| 14 | 06'14" | 01:30'10" |
| 15 | 06'32" | 01:36'42" |
| 16 | 09'54" | 01:46'36" |
| 17 | 06'22" | 01:52'58" |
| 18 | 06'22" | 01:59'20" |
| 19 | 06'51" | 02:06'11" |
| 20 | 06'16" | 02:12'27" |
| 21 | 06'58" | 02:19'25" |
| 22 | 06'38" | 02:26'03" |
| 23 | 06'42" | 02:32'45" |
| 24 | 06'11" | 02:38'56" |
| 25 | 06'15" | 02:45'11" |
| 26 | 05'53" | 02:51'04" |
| 27 | 06'02" | 02:57'06" |
| 28 | 06'01" | 03:03'07" |
| 29 | 10'06" | 03:13'13" |
| 30 | 07'15" | 03:20'28" |
| 31 | 09'21" | 03:29'49" |
| 32 | 08'17" | 03:38'06" |
| 33 | 06'34" | 03:44'40" |
| 34 | 07'05" | 03:51'45" |
| 35 | 06'23" | 03:58'08" |
| 36 | 05'54" | 04:04'02" |
| 37 | 06'16" | 04:10'18" |
| 38 | 06'09" | 04:16'27" |
| 39 | 07'22" | 04:23'49" |
| 40 | 08'17" | 04:32'06" |
| 41 | 09'03" | 04:41'09" |
| 42 | 11'10" | 04:52'19" |
| 42.2 | 12'49" | 04:54'48" |
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