16.4 km | 02:27:19 | 08:59/km日期: 2024-02-18 06:15 - 總爬升: 363 m - 平均心率: 145 - 卡路里: 1013 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96.1
Pace: 08'24" / 08'32" / 09'12" / 09'24" / 09'13" / 10'21" / 09'31" / 11'02" / 14'44" / 07'47" / 07'59" / 07'14" / 07'33" / 07'57" / 08'19" / 09'21" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'46") | 1000 / 1000 |
| 2 | | 08'31" (+01'17") | 1000 / 2000 |
| 3 | | 09'11" (+01'57") | 1000 / 3000 |
| 4 | | 09'23" (+02'09") | 1000 / 4000 |
| 5 | | 09'13" (+01'59") | 1000 / 5000 |
| 6 | | 10'21" (+03'07") | 1000 / 6000 |
| 7 | | 09'30" (+02'16") | 1000 / 7000 |
| 8 | | 11'02" (+03'48") | 1000 / 8000 |
| 9 | | 10'56" (+03'42") | 1000 / 9000 |
| 10 | | 07'47" (+00'33") | 1000 / 10000 |
| 11 | | 07'58" (+00'44") | 1000 / 11000 |
| 12 | | 07'14" | 1000 / 12000 |
| 13 | | 07'32" (+00'18") | 1000 / 13000 |
| 14 | | 07'56" (+00'42") | 1000 / 14000 |
| 15 | | 08'19" (+01'05") | 1000 / 15000 |
| 16 | | 09'20" (+02'06") | 1000 / 16000 |
| 17 | | 13'07" (+05'53") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 28.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'32" | 00:16'56" |
| 3 | 09'12" | 00:26'08" |
| 4 | 09'24" | 00:35'32" |
| 5 | 09'13" | 00:44'45" |
| 6 | 10'21" | 00:55'06" |
| 7 | 09'31" | 01:04'37" |
| 8 | 11'02" | 01:15'39" |
| 9 | 14'44" | 01:30'23" |
| 10 | 07'47" | 01:38'10" |
| 11 | 07'59" | 01:46'09" |
| 12 | 07'14" | 01:53'23" |
| 13 | 07'33" | 02:00'56" |
| 14 | 07'57" | 02:08'53" |
| 15 | 08'19" | 02:17'12" |
| 16 | 09'21" | 02:26'33" |
| 16.4 | 13'56" | 02:31'49" |
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