12.0 km | 01:13:42 | 06:08/km日期: 2024-01-02 19:38 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80.7
Pace: 05'57" / 06'00" / 05'50" / 05'48" / 06'11" / 05'47" / 05'50" / 06'25" / 05'58" / 06'00" / 06'58" / 06'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+01'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'47") | 1000 / 12000 |
| 13 | | 03'58" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 06'11" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'50" | 00:41'23" |
| 8 | 06'25" | 00:47'48" |
| 9 | 05'58" | 00:53'46" |
| 10 | 06'00" | 00:59'46" |
| 11 | 06'58" | 01:06'44" |
| 12 | 06'34" | 01:13'18" |
| 12.0 | 03'29" | 01:13'19" |
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